PERSONAL TRAINING

Integrative Massage and Personal Training

 Calisthenics 

Integrative Massage and Personal Training is a utilization of massage therapy, orthopedic evaluations, yoga, and exercise to assist in injury or misalignment rehabilitation, using minimal exercise equipment.  Personalized programs will be designed, demonstrated, and supported after testing the body.  
Calisthenic exercise focuses on core stability, balance, flexibility, coordination, strength, and endurance all by using ones own bodyweight.