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YOGA

Private Or Group Hatha, Ashtanga, or Restorative Classes

Yoga literally means “union”, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
Hatha, Ashtanga, and Restorative Yoga classes are offered, as well as personalized to aide in each individuals rehabilitation process.