PERSONAL TRAINING

Integrative Massage & Personal Training combines massage therapy, orthopedic assessment, yoga, and targeted exercise to support injury recovery and correct misalignments. Each program is personalized based on a thorough evaluation, and exercises are demonstrated and guided to ensure safe, effective practice—often using minimal equipment.

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Calisthenic Training emphasizes core stability, balance, flexibility, coordination, strength, and endurance, all through controlled movements using your own bodyweight. This approach promotes functional strength and long-term wellness without the need for extensive equipment.

$100 hr
*Prices include travel time, setup, and a full session.

Integrative Massage, Personal Training & Calisthenics